|
Akhirnya setelah beberapa minggu stuck😢
|
68 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1057 kcal
|
Fat: 27.39g | Prot: 67.60g | Carbs: 148.18g.
Breakfast: Tahu Goreng, Keju Parmesan (Parut), Quaker Instant Oatmeal, Telur, Pisang. Lunch: Bango Kecap Manis, Sawi Putih, Kem Chicks Sayur Toge, Daun Singkong, Keong, Tempe Kukus, Tahu Kukus. Dinner: Ubi Ungu Rebus. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kokomkurnia's Weight History
|