Weigh In record (no journal entry) for 06 September 2020
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1687 kcal
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Fat: 61.65g | Prot: 92.72g | Carbs: 118.17g.
Breakfast: 無糖豆漿, 煎雞蛋卷或炒雞蛋（加蔬菜）, 燒餅, 早安美芝城 原味蛋餅. Lunch: 瑞穗 全脂鮮乳 (230毫升), 紫菜蛋花湯, 清蒸鯽魚, 炒金針菇, 炒莧菜, 紅燒豆腐, Subway 白巧克力夏威夷豆. Dinner: 所長茶葉蛋 茶葉蛋（原味）. Snacks/Other: Godiva 85%巧克力, 福灣巧克力 85%台灣一號屏東可可, 富士蘋果, 玉米筍, 金門酒廠 38度金門高粱酒, 白切雞, 全家 筊白筍. more...
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401 kcal
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Exercise:
Squats (Legs) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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winnie13991's Weight History
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