Weigh In record (no journal entry) for 06 September 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2183 kcal
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Fat: 51.47g | Prot: 160.38g | Carbs: 268.14g.
Breakfast: Quaker Oatmeal, 닭가슴살, 달걀. Lunch: 현미밥, 오뚜기 라면스프, 굴 소스, 오뚜기 카레가루 약간 매운맛, 고추가루, 고추장, 브로콜리, 떡, 닭가슴살. Dinner: 서울우유 저지방우유, 토마토, 닭가슴살, 통밀식빵, 달걀. Snacks/Other: 오레오 씬즈 티라미수. more...
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Losing 0.7 kg a Week
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i3luebird's Weight History
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