Weigh In record (no journal entry) for 05 September 2020
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54.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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699 kcal
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Fat: 17.90g | Prot: 44.00g | Carbs: 29.30g.
Lunch: Quest Nutrition 프로틴칩 BBQ, 파리바게트 블루베리생크림식빵. Dinner: 마이프로틴 이눌린, 마이프로틴 임팩트웨이 민트초코. Snacks/Other: 마이프로틴 이눌린. more...
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Gaining 7 kg a Week
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guswn930319's Weight History
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