Weigh In record (no journal entry) for 06 September 2020
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1271 kcal
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Fat: 40.33g | Prot: 65.40g | Carbs: 166.69g.
Breakfast: Pepes Tahu, Sambal Goreng Kentang, Kikil, Nescafe Coffee Cream, Nasi Ketan (Ketan). Lunch: Tomat Merah, Keripik Singkong, Tempe Goreng, Salak, Perkedel Jagung, Nasi Putih. Dinner: Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Kapal Api Special Mix, Garuda Pilus, Telur Rebus, Salak. more...
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Losing 2.8 kg a Week
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cakgusduk's Weight History
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