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larasanwar81
Journal
06 Sep 20
larasanwar81's Journal, 06 Sep 20
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Weigh In record (no journal entry) for 06 September 2020
72.4 kg
Lost so far:
0 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
1282 kcal
Fat: 85.15g | Prot: 27.37g | Carbs: 110.21g.
Breakfast:
Semangka.
Lunch:
Maestro Light Mayonnaise, ABC Saus Sambal , Mentimun (dengan Kulit), Tomat Merah, Daging Sapi, Selada, Tortilla, Kelapa.
more...
266 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes.
more...
Losing 1.1 kg a Week
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larasanwar81's Weight History
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