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9/2軟便劑2／16:00大便1
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1283 kcal
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Fat: 55.17g | Prot: 56.39g | Carbs: 146.86g.
Breakfast: 統一 金立方, 蒜茸麵包. Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 蘑菇, 自製意大利麵醬（加肉及蔬菜）, 荷包蛋. Dinner: 味全 每日C100%柳橙汁, 7-11 石安牧場蛋沙拉三明治. more...
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Gaining 2.5 kg a Week
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