Weigh In record (no journal entry) for 05 September 2020
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76.7 kg
Lost so far: 48 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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960 kcal
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Fat: 36.12g | Prot: 104.39g | Carbs: 82.91g.
Breakfast: Goma de Tapioca, Sadia Mussarela, Desinchá Evolution Coffee, Sadia Peito de Peru Light, Ovo. Lunch: Rúcula, Tomates Cereja, Camil Feijão Carioca Cozido, Legumes Cozidos, Salmão no Forno ou Grelhado, Abacaxi. Dinner: Salmão no Forno ou Grelhado, Kenko Molho para Salada Parmesão, Tirolez Queijo Parmesão, Sadia Peito de Peru Light, Tirolez Queijo Minas Frescal, Goma de Tapioca, Ovo. Snacks/Other: Qualitá Uva sem Semente Crimson, Biscoito de Polvilho, Polenghi Creme de Ricota Light, Bauducco Torrada Multigrãos, Sadia Peito de Peru Light, Isofort Whey Protein, Quaker Oat Bran. more...
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1116 kcal
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Exercise:
Shopping - 1 hour, Working - 2 hours, Apple Health - 21 hours. more...
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Losing 1.4 kg a Week
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