Weigh In record (no journal entry) for 02 September 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1910 kcal
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Fat: 49.15g | Prot: 95.10g | Carbs: 206.67g.
Breakfast: Café Brasileiro Café com Açúcar, Café com Açúcar, Café com Leite e Açúcar. Lunch: Tomates Vermelhos, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Batata Bolinha, Paleta Bovina Cozida, Quero Feijão Carioca . Dinner: Perdigão Linguiça Suína, Tomates Vermelhos, Vale Fértil Azeitonas Verdes Fatiadas, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido). Snacks/Other: Dori Amendoim tipo Japonês , Trufa de Chocolate, Império Cerveja Puro Malte, Café Brasileiro Café com Açúcar, Halls Bala Halls, Banana Nanica. more...
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2882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Regina QG's Weight History
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