Weigh In record (no journal entry) for 05 August 2019
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 30.28g | Prot: 38.84g | Carbs: 175.86g.
Breakfast: Maçã. Lunch: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Sopa de Legumes, Chicória, Pepino (Descascado). Dinner: Tortilha de Trigo Integral, Pasta de Amendoim, Da Terrinha Tapioca, Friolack Queijo Colonial. Snacks/Other: Bergamota. more...
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2338 kcal
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Exercise:
Desk Work - 8 hours, Caminhada - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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