telsantana1's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

94.8 kg Lost so far: 16.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

864 kcal

Fat: 27.82g | Prot: 23.39g | Carbs: 135.67g. Lunch: Tabule, Ovo Cozido, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Pão Torrado, Caldo de Mandioca. Snacks/Other: Mangas. more...

2658 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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telsantana1's Journal, 05 Sep 20

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