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telsantana1
Journal
05 Sep 20
telsantana1's Journal, 05 Sep 20
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Weigh In record (no journal entry) for 05 September 2020
94.8 kg
Lost so far:
16.8 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2020:
864 kcal
Fat: 27.82g | Prot: 23.39g | Carbs: 135.67g.
Lunch:
Tabule, Ovo Cozido, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca).
Dinner:
Pão Torrado, Caldo de Mandioca.
Snacks/Other:
Mangas.
more...
2658 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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telsantana1's Weight History
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