Weigh In record (no journal entry) for 05 September 2020
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139.5 kg
Lost so far: 17 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2365 kcal
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Fat: 68.90g | Prot: 150.95g | Carbs: 280.14g.
Breakfast: Pão de Forma, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Carne do Peito de Frango, Kero Coco Água de Coco (200ml), Ricaeli Polpa de Coco Verde. Dinner: Tomates, Carne do Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Iogurte. more...
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Losing 5.3 kg a Week
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WilsonRossi's Weight History
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