Weigh In record (no journal entry) for 05 September 2020
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71.6 kg
Lost so far: 46.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1289 kcal
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Fat: 48.23g | Prot: 75.57g | Carbs: 137.52g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce Tradicional, Omelete ou Ovos Mexidos, Fricó Alimentos Mortadela de Frango. Lunch: Carne de Panela, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Amafil Tapioca, Queijo Branco, Ovo, Bolo Formigueiro Bolo Formigueiro. more...
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steady weight
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Michele_23's Weight History
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