Ting_0116's Journal, 05 Sep 20

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32.1 💃40

55.1 kg Lost so far: 2.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

734 kcal

Fat: 27.52g | Prot: 36.35g | Carbs: 84.88g. Breakfast: 烤地瓜, 全家馬鈴薯洋芋起司握沙拉. Lunch: 萌焙司法式千層酥 (火燄森林-墨西哥紅椒). Dinner: 7-11 香辣小卷, 白飯, 白切雞, 豬里肉（全塊，瘦肉）, 全家五花滷桂筍, 炒空心菜. Snacks/Other: 桂圓, 原萃無糖綠茶. more...

110 kcal

Exercise: 健身環大冒險 - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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Ting_0116's Journal, 05 Sep 20

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Ting_0116's Weight History