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體脂33.0
伸展30分
16:00吃第一餐
22:00防彈可可 加黑咖啡
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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826 kcal
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Fat: 49.41g | Prot: 59.76g | Carbs: 27.92g.
Lunch: 地瓜球, KIRIN Bar Beer, 雞屁股, 蝦（烤製或烘焙）, 鴨脖子, 雞皮, 炒黃瓜, 炒小白菜, 玉米筍, 沙朗牛排. Dinner: Now Foods MCT oil, 安佳 無鹽奶油. Snacks/Other: 麻荖. more...
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Losing 2.1 kg a Week
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e11172001's Weight History
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