Weigh In record (no journal entry) for 05 September 2020
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77.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1212 kcal
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Fat: 41.15g | Prot: 71.37g | Carbs: 135.83g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Fatay, Granja del Sol Medallones de Merluza. Dinner: Arrollado Primavera, Sushi POP Roll Philadelphia. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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Losing 0.1 kg a Week
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policanevari's Weight History
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