Weigh In record (no journal entry) for 05 September 2020
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88.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1989 kcal
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Fat: 60.25g | Prot: 76.73g | Carbs: 287.87g.
Breakfast: Tapioca, Omelete ou Ovos Mexidos. Lunch: Zinho Pão de Alho (25g), Arroz Branco (Cozido), Carne de Vaca Assada, Feijão Carioca Cozido, Alface. Dinner: Linguiça de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido), Cuscuz (Cozido), Sadia Pizza de Mussarela com Bacon, Feijão Carioca Cozido. Snacks/Other: Carne de Vaca Assada, Pão Francês, Bolo de Laranja, Nutry Barra de Cereal Castanha com Chocolate, Banana. more...
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2741 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Studying - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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brunakelly28's Weight History
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