Weigh In record (no journal entry) for 05 September 2020
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166.9 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1227 kcal
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Fat: 62.00g | Prot: 45.00g | Carbs: 129.50g.
Breakfast: Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener with Fiber, Folgers Columbian Coffee, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, McCormick Bacon Flavored Bits, Great Value Roasted & Salted Sunflower Seeds, Sea Queen Imitation Crab Meat, Marketside Hearts of Romaine. Snacks/Other: Reese's Miniature Peanut Butter Cups (3). more...
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Gaining 0.1 kg a Week
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