Weigh In record (no journal entry) for 05 September 2020
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91.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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764 kcal
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Fat: 32.70g | Prot: 24.91g | Carbs: 101.55g.
Lunch: Tempe Goreng Tepung, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jagung Rebus, Bakwan, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Jagung Rebus. more...
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2387 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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