Weigh In record (no journal entry) for 05 September 2020
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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864 kcal
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Fat: 42.08g | Prot: 34.17g | Carbs: 99.75g.
Breakfast: Polenghi Creme de Ricota Light, Jasmine Biscoito de Arroz Original, Café. Lunch: Arroz Branco (Cozido), Qualitá Nozes sem Casca, Gendai Missoshiru, Agro Nippo Tofu Firme . Dinner: Croutons Simples, Azeite de Oliva, Cenouras, Brócolis, Abobrinha. Snacks/Other: Coco Seco, Limão, Danone Corpus Zero, Mel, Adria Cookies Aveia e Passas, Essential Foods Xylitol, Polenghi Creme de Ricota Light. more...
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Losing 0.2 kg a Week
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BethSJaha's Weight History
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