Weigh In record (no journal entry) for 05 September 2020
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83.4 kg
Lost so far: 2.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1543 kcal
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Fat: 78.09g | Prot: 138.48g | Carbs: 75.28g.
Breakfast: Exquisita Gelatina Light, Manzana, Manzana Verde, La Paulina Queso Port Salut Light, Paladini Jamón Cocido, Huevo, Semillas Secas de Sésamo Integrales, Natural Seed Harina de Almendras, Mate, Zumo de Limón. Lunch: Muslo de Pollo, La Paulina Queso Pategras, Zapallo Hervido, Lomo de Cerdo, Tomates. Dinner: Pechuga de Pollo sin Piel, La Paulina Queso Port Salut Light, Huevo, Semillas Secas de Sésamo Integrales, Sturla Chia Triturada, Natural Seed Harina de Almendras. Snacks/Other: Mate, Naranjas, Huevo, El Peoncito Coco Rallado. more...
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2645 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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noe.juarez23's Weight History
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