Weigh In record (no journal entry) for 05 September 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2338 kcal
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Fat: 60.29g | Prot: 205.44g | Carbs: 237.51g.
Breakfast: Aviação Manteiga com Sal, Profit Whey Isolate Protein Mix, Naturovos Albumina, Queijo Branco, Poços de Caldas Requeijão Cremoso, Panco Pão de Ovos. Lunch: Lacta Chocolate Ao Leite, Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Lacta Chocolate Ao Leite, Batata Inglesa Cozida, Bife de Fígado. Snacks/Other: Naturovos Albumina, Nesquik Nesquik (20g), Integralmedica Whey 100% Morango. more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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