|
I was fasting for a while.... I’ll be raising up my cals. God is moving.
|
48.9 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1576 kcal
|
Fat: 43.57g | Prot: 62.52g | Carbs: 244.24g.
Breakfast: Blueberries , Strawberries , Mission Whole Wheat Flour Tortillas (45g), Honey , Silk Pure Almond Milk - Unsweetened Original, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Kroger Unsalted Butter, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Eggland's Best Large Grade A Eggs, Mangos . Dinner: M&M Meat Shops Cabbage Rolls, Thomas' Blueberry Bagel. Snacks/Other: Southern Grove Mountain Trail Mix. more...
|
|
1263 kcal
|
Exercise:
Horseback Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lillzzzy5's Weight History
|