Weigh In record (no journal entry) for 05 September 2020
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78.8 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1509 kcal
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Fat: 35.43g | Prot: 144.33g | Carbs: 153.44g.
Breakfast: Nueces, Si Diet Edulcorante de Mesa, Zapallo Hervido, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional, Miel, Salsa de Tomate, Jengibre, Clara de Huevo, Nuez Moscada, Canela, Cardamomo. Lunch: La Paulina Queso Port Salut Light, Yogur Griego, Zapallito Verde, La Parmesana SALSA PICANTE JALAPEÑO, Pechuga de Pollo a la Plancha, Bimbo Rapiditas Clásicas, Cebollas, Berenjena Cocida. Dinner: Tomates, Lucchetti Tirabuzón, Banana, Yogur Griego, Knorr Caldo de Verduras Light sin Calorias, Pechuga de Pollo a la Plancha, Matarazzo Municiones, Batata, Choclo, Hellmann's Salsa Barbacoa, Jengibre. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Tregar Leche Parcialmente Descremada. more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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