Weigh In record (no journal entry) for 05 September 2020
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70.2 kg
Lost so far: 7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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3033 kcal
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Fat: 106.25g | Prot: 192.80g | Carbs: 329.01g.
Breakfast: Farelo de Aveia, Mamão, Café com Açúcar, Queijo Minas, Clara de Ovo, Gema de Ovo. Lunch: Seara Linguiça Toscana, Sadia Filé Mignon Suíno, Arroz Branco (Cozido), Feijão Vermelho, Farinha de Mandioca, Laranja Pêra. Dinner: Schweppes Citrus Light, Sadia Mussarela, Ovo (Inteiro), Friboi Carne Moída de Acém, Panco Pão de Hamburguer. Snacks/Other: Café com Açúcar, Queijo Branco, Wickbold Pão de Forma Integral, Uvas, Laranja Pêra. more...
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2466 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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rogerinhofs's Weight History
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