Weigh In record (no journal entry) for 04 September 2020
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69.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2056 kcal
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Fat: 54.36g | Prot: 139.69g | Carbs: 245.49g.
Breakfast: Kellogg's Corn Flakes Originali, Ovomaltine Ovomaltine, Biotech USA Iso Whey Zero, Gemma Latte Parzialmente Scremato. Lunch: Alpi Farina tipo 0, Esselunga Mozzarella per Pizza, Salumeo Spalla Cotta, Sugo di Pomodoro, Carapelli Olio di Semi di Girasole. Dinner: Esselunga Patate da Forno, Vegamo Polpette di Soia e Frumento. Snacks/Other: Nocciole, Kalos Yogurt Greco 0%, Fage Yogurt Greco Total 0%, Mulino Bianco Biscotti Pan di Stelle. more...
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Gaining 1.4 kg a Week
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nikmontana's Weight History
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