Weigh In record (no journal entry) for 05 September 2020
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79.3 kg
Lost so far: 26.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1549 kcal
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Fat: 57.45g | Prot: 36.68g | Carbs: 100.40g.
Breakfast: Cashewnötter, Arla Dofilus Yoghurt Blåbär, Coop Fryst Mango. Lunch: ICA Färska Champinjoner , ICA Finkrossade Tomater med Chili, Arla köket Crème Fraiche 34%, ICA Fläskfärs 10%. Snacks/Other: Whisky, Marabou Apelsinkrokant, Rosévin, Potatischips. more...
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Losing 0.2 kg a Week
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