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9.4
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58.9 kg
Lost so far: 8.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1332 kcal
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Fat: 57.84g | Prot: 49.30g | Carbs: 148.92g.
Breakfast: Biscuit, Tesco Seedless Black Grapes, Syrup, Butter (Salted) , Fluffy American Pancakes. Lunch: Tesco Tomato & Mozzarella Salad, Tesco Finest Edamame Bean and Sprouting Pea Salad, Tesco Baby Leaf Salad, Doritos Tangy Cheese (30g). Dinner: Tesco Finest Chunky Oven Chips, Tesco British Mature Cheddar, Deluxe Brioche Bun, Lean Turkey Mince, Medium Eggs, Oats, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots. more...
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Gaining 0.4 kg a Week
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