Weigh In record (no journal entry) for 05 September 2020
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1719 kcal
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Fat: 47.18g | Prot: 135.25g | Carbs: 179.27g.
Breakfast: Milbona High Protein Quark-Creme Vanille. Lunch: Myprotein Impact Whey Protein , Milch 1,5%, Aldi Blattsalat Rohkost Mix, Sonnengarten French Salat-Dressing, Lovilio Mozzarella Light. Dinner: Peperoni, Hähnchenbrustfilet, Gelbe Paprika, Reis (Gekocht). Snacks/Other: Raffaello Raffaello, Monster Energy Punch. more...
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2591 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Settisment's Weight History
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