Weigh In record (no journal entry) for 05 September 2020
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93.3 kg
Lost so far: 56.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1331 kcal
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Fat: 48.70g | Prot: 72.16g | Carbs: 143.02g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Jan Linders Vleespastei, Arla Skyr Bosfruit, Oké Magere Kwark. Dinner: AH Goudse Kaas Jong Belegen 48+, Geroosterd Volkoren Brood, Venz XXL Hagelslag Puur, Bizbiz Bitterballen, AH Kalfsleverworst 100% Kalfsvlees, Gwoon Luchtige Crackers Volkoren , Nevo Ui Rauw, Tomaten, Soma Volkoren Roggebrood, Plus Palingworst, Jan Linders Vleespastei. Snacks/Other: Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit. more...
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3203 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Vacuuming - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cindysnijder's Weight History
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