Weigh In record (no journal entry) for 05 September 2020
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97.2 kg
Lost so far: 16.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1649 kcal
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Fat: 64.91g | Prot: 97.19g | Carbs: 105.89g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Grappa, Caffè Espresso, Zucchero, Pane Comune, Salsiccia di Maiale Fresca, Birra Lasko Lager. Dinner: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. more...
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Gaining 2.1 kg a Week
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fabio brad's Weight History
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