Weigh In record (no journal entry) for 05 September 2020
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1181 kcal
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Fat: 40.10g | Prot: 32.66g | Carbs: 178.95g.
Breakfast: Lusine Brown Toast, Sunflower Oil, Bell Peppers, Tomatoes, Onions , Fried Egg, Oatmeal. Snacks/Other: Orange, Baklava, Icloo Icecream, Apple, Banana. more...
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Losing 1.8 kg a Week
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renad_ng's Weight History
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