tristelle's Journal, 05 Sep 20

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71.6 kg Lost so far: 9.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:
1279 kcal Fat: 55.64g | Prot: 65.59g | Carbs: 132.24g.   Breakfast: Banette Pain Complet, Nesquik Chocolat en Poudre, St Hubert St Hubert 41, Carrefour Lait Demi Écrémé. Lunch: Adélie Glace Pistache, Président Comté , Panzani Perles, Vinaigrette, Tomates, Salade Verte, Haricots Verts, Netto Jambon de Paris. Dinner: Bénédicta Sauce Crudités Nature Légère, Lovilio Mini Mozzarella, Tomates Cerises, Carrefour Asperges Blanches . more...
2195 kcal Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 2.5 kg a Week



     
 

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tristelle's Weight History


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