Weigh In record (no journal entry) for 05 September 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1055 kcal
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Fat: 24.60g | Prot: 79.91g | Carbs: 123.10g.
Breakfast: Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka, Valio Arki Rae. Lunch: Hunajamelonit, Tuorekurkku (Kuorineen), Vihersalaatti, Kanafilee, Porkkanat. Snacks/Other: Voileipäkeksit, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Siiskonen Porkkanarieskaset, Milbona Kuningatar Rahka. more...
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Losing 1.4 kg a Week
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