Weigh In record (no journal entry) for 05 September 2020
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57 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1319 kcal
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Fat: 50.58g | Prot: 46.38g | Carbs: 171.67g.
Breakfast: Melon. Lunch: Keripik Singkong, Nasi Merah, Nasi Putih, Tumis labu, Tahu telur. Dinner: Tumis labu, Tahu telur, Bimoli Minyak Goreng, Telur, Nasi Merah, Nasi Putih. Snacks/Other: HiLo Active Chocolate, Keripik Singkong, Melon, HiLo Active Chocolate, Roma Biskuit Kelapa, HiLo Active Chocolate. more...
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Gaining 0.7 kg a Week
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dwayufitrianingtyas's Weight History
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