Weigh In record (no journal entry) for 05 September 2020
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57.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1075 kcal
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Fat: 40.53g | Prot: 42.26g | Carbs: 144.47g.
Breakfast: Kue Bolu Coklat, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Mendoan, Pepaya. Lunch: Tempe Mendoan, Tahu Goreng, Mentimun (Kupas), Kemangi, Kecambah, Nasi Putih, Paha Ayam. Snacks/Other: Kerupuk Udang, Kue Bolu Coklat, Pecel. more...
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Gaining 0.7 kg a Week
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