Weigh In record (no journal entry) for 05 September 2020
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70.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2925 kcal
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Fat: 119.74g | Prot: 169.11g | Carbs: 300.01g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 经典原味, 纽仕兰 低脂牛奶. Lunch: 甜玉米, 肯德基 香辣鸡翅, 肯德基 吮指原味鸡, 百事可乐 无糖可乐. Dinner: 藕, 北豆腐, 白玉 千叶豆腐, 白飯, 藕, 北豆腐, 白玉 千叶豆腐, 白飯. Snacks/Other: 苹果, 康师傅 泡面, 纽仕兰 低脂牛奶, 肯德基 吮指原味鸡. more...
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2776 kcal
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Exercise:
骑车 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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