Weigh In record (no journal entry) for 05 September 2020
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81.5 kg
Lost so far: 7.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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631 kcal
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Fat: 37.38g | Prot: 36.83g | Carbs: 40.43g.
Breakfast: 安佳 起司片 (21克), 煎雞蛋. Lunch: 沙拉, 麥當勞 (McDonald's) 雙層牛肉吉士堡. more...
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Losing 1.4 kg a Week
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yiqian0922's Weight History
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