Weigh In record (no journal entry) for 05 September 2020
|
81.5 kg
Lost so far: 7.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
631 kcal
|
Fat: 37.38g | Prot: 36.83g | Carbs: 40.43g.
Breakfast: 安佳 起司片 (21克), 煎雞蛋. Lunch: 沙拉, 麥當勞 (McDonald's) 雙層牛肉吉士堡. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yiqian0922's Weight History
|