Weigh In record (no journal entry) for 05 September 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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3405 kcal
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Fat: 84.18g | Prot: 196.63g | Carbs: 459.59g.
Lunch: 백설기, 오뚜기 진라면 매운맛 (120g), 삶은 계란, 밥, 앙밥스 닭가슴살 동그랑땡 오리지널. Dinner: 참기름, 밥, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Snacks/Other: 미왕 고소한 쌀과자, 백설기, 마이프로틴 임팩트웨이 초코스무스, 매일유업 저지방우유. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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