Weigh In record (no journal entry) for 05 September 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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3423 kcal
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Fat: 167.62g | Prot: 158.22g | Carbs: 349.31g.
Lunch: 八方雲集 招牌水餃, 馬可先生 葡萄乾核桃雜糧麵包, 生菜, Kirkland 摩佐拉乾酪, 富統 里肌火腿, Belgioioso 波蘿伏酪切片乾酪, 紅蘿蔔, 佛蒙特 咖哩塊, 全聯 黑木耳, 玉米筍, 洋蔥, 杏鲍菇, 大成 雞里肌肉, 海帶（加醬油）. Snacks/Other: MSG 濃縮乳清蛋白, 全聯 即食珍珠, 盛香珍 豐葵香瓜子（日月潭紅茶風味）, 義美 花生夾心酥 (25克), 義美 巧克力酥片(原味), 火龍果. more...
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Losing 1.4 kg a Week
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