Weigh In record (no journal entry) for 05 September 2020
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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841 kcal
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Fat: 25.85g | Prot: 22.50g | Carbs: 128.45g.
Breakfast: Melon, Kopi (Diseduh dari Bubuk). Lunch: Melon, ABC Saus Sambal , Botok, Tempe Kukus, Nasi Putih. Dinner: Kue Nagasari, Pepaya, Kopi (Diseduh dari Bubuk). Snacks/Other: Roma Malkist Coklat, Siantar Top Go! Potato, Pepaya Muda, Telur Rebus, Pepaya. more...
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2162 kcal
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Exercise:
Zumba - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rifandapermata's Weight History
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