Weigh In record (no journal entry) for 05 September 2020
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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612 kcal
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Fat: 28.28g | Prot: 37.87g | Carbs: 46.37g.
Breakfast: 7-11 茶葉蛋, 冰咖啡（加奶油）, 7-11 肉蛋烤土司, 煎雞蛋. more...
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Losing 0.7 kg a Week
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