Weigh In record (no journal entry) for 05 September 2020
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58.4 kg
Lost so far: 9.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1221 kcal
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Fat: 59.57g | Prot: 81.28g | Carbs: 88.52g.
Breakfast: 鮑魚, 先麥 芋頭酥, 光泉 無糖豆漿, 沙拉. Lunch: 愛上新鮮 起司薯球, 牛排, iFit 微卡蒟蒻麵, 豬排（上腰部，去骨）. Dinner: 芭樂. more...
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Losing 2.1 kg a Week
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