Weigh In record (no journal entry) for 05 September 2020
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53.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1275 kcal
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Fat: 36.02g | Prot: 77.93g | Carbs: 194.55g.
Breakfast: Siomay, Monde Serena Snack (50g), Finna Sambal Pedas, Pepaya, Tempe, Kacang Panjang Hijau. Lunch: Kacang Rebus, Sayur Bening Bayam, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Captain Oats Instant Oatmeal, Rujak Buah, Botok. Dinner: Pepaya. Snacks/Other: Salak, Pisang. more...
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1497 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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verinaajna's Weight History
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