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昨天跳繩1000深蹲100練習211餐盤&練習食量小一點🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
臭丁子剛不願意說3個字嘖嘖嘖壞小孩壞蛋
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1355 kcal
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Fat: 83.44g | Prot: 79.39g | Carbs: 72.62g.
Breakfast: 新鮮豬肉香腸, 奧利塔 特級初榨橄欖油, Costco 科克蘭無調味綜合堅果, 香蕉, 拿鐵咖啡. Lunch: 拿鐵咖啡. Dinner: 叉燒肉, 全聯 肉捲. Snacks/Other: 優蛋白 優蛋白. more...
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Losing 1.4 kg a Week
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