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93 e indikk
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93.9 kg
Lost so far: 11.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1150 kcal
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Fat: 70.07g | Prot: 38.75g | Carbs: 92.66g.
Breakfast: Haşlanmış Yumurta, Domatesler, Eti Benimo Muzlu, Tereyağı, Kepekli Ekmek. Lunch: Bahçıvan Taze Kaşar Peyniri, Sucuk. more...
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Losing 3.5 kg a Week
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