Weigh In record (no journal entry) for 05 September 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1505 kcal
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Fat: 39.05g | Prot: 87.78g | Carbs: 204.22g.
Breakfast: Costco 冷凍綜合莓果, Myprotein 乳清蛋白（英式奶茶）, 桂格(Quaker) 原片原味大燕麥片. Lunch: 富統 滷排骨, 竹筍, 海帶, 煮花生, 白飯. Dinner: 鍋燒意麵. more...
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Gaining 6.3 kg a Week
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