Weigh In record (no journal entry) for 04 September 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1705 kcal
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Fat: 64.48g | Prot: 157.15g | Carbs: 127.59g.
Breakfast: Quaker Flocons d'avoine (10g), Carrefour Bio Boisson Avoine. Lunch: Courgette, Lidl Filet de Poulet, Tomates Cerises. Dinner: Champignons, Lidl Brochettes de Dinde, Blanc d'Oeuf, Mozzarella, Parmesan (Râpé). Snacks/Other: Envia Yaourt à la Grecque, Prunes, Yoplait Yop Coco. more...
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3086 kcal
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Exercise:
GRIT - 30 minutes, Body Combat - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Taffcaro's Weight History
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