Weigh In record (no journal entry) for 05 September 2020
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48 kg
Lost so far: 7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2015 kcal
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Fat: 126.02g | Prot: 96.10g | Carbs: 128.21g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 酮話 布朗尼, 火腿(印尼), 豆薯, 蛋炒飯, 紅龍雞塊(原味), 糯米香腸, 137 Degrees 無加糖杏仁堅果奶. Dinner: 油炸豆腐, 甜不辣, 鹽酥雞. more...
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Losing 3.5 kg a Week
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