Weigh In record (no journal entry) for 02 September 2020
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111.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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3087 kcal
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Fat: 140.33g | Prot: 157.75g | Carbs: 292.66g.
Breakfast: Café (Infusão), Tirol Queijo Mussarela (30g), Pão Francês. Lunch: Nestlé Chocolate Classic Ao Leite, Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Agrião, Tomates, Cebolas, Batatas Fritas, Polenta Frita, Ovo Frito. Dinner: Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 2.1 kg a Week
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